Fed up of listening to the negative soundtrack in your head
Tired of feeling anxious
Finding it difficult to say "No" to unwanted requests
...then you are in the right place.
I'm Zoe, a recovered overthinker and counsellor who specialises in words. You see the old nursery rhyme may say words can't hurt us but that's far from true. I will help you:
Turn off the negative chatter once and for all
Learn how to help yourself: sleep, relax and feel good
Say "No" to unwanted requests and "Yes" to what you really want
