If you are...

• Fed up of listening to the negative soundtrack in your head
• Tired of feeling anxious
• Finding it difficult to say "No" to unwanted requests

       ...then you are in the right place.

I'm Zoe, a recovered overthinker and counsellor who specialises in words.  You see the old nursery rhyme may say words can't hurt us but that's far from true. 
​
​I will help you:

• Turn off the negative chatter once and for all
• Learn how to help yourself: sleep, relax and feel good
• Say "No" to unwanted requests and "Yes" to what you really want

Sound good?  Drop me a note..