About Me
As a recovered over thinker I know those pesky negative thoughts. Sometimes they are fleeting whispers before a presentation and other times they keep us awake at night and fill us with crippling anxiety.
Counselling massively helped me to understand, and change, my thoughts, feelings and behaviours and I've spent the last 15 years helping others to do the same.
Counselling massively helped me to understand, and change, my thoughts, feelings and behaviours and I've spent the last 15 years helping others to do the same.
I am a qualified and registered counsellor:
- Postgraduate Diploma in Integrative Counselling and Psychotherapy
- Certificate in CBT
- Certificate in Person Centred Theory
- Transactional Analysis 101
- Registered Member of BACP
